Kerry Scott-Gillett
Coaching vs Counselling: Which is right for you?
In stressful times, coaching is a powerful tool to boost your wellbeing & resilience. but is it right for you? Find out in this blog post
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Kerry Scott-Gillett
- Mar 24, 2023
- 2 min
Simple ways to boost well-being #3 - do good for others
When stressors or setbacks are wearing you down, doing good deeds for others may help boost your well-being & lift your mood. Learn more
Kerry Scott-Gillett
- Feb 25, 2023
- 2 min
Simple ways to boost well-being #2: embrace your inner birdwatcher...
When life's stressors are getting you down, everyday encounters with birdlife may boost your wellbeing & lift your mood. Read more...
Kerry Scott-Gillett
- Feb 18, 2023
- 2 min
Simple ways to boost well-being #1: express gratitude to others
When you're feeling low, expressing your gratitude to others may help boost your wellbeing and it takes little effort too... find out more
Kerry Scott-Gillett
- Jan 14, 2021
- 1 min
Feeling a little low at home during lockdown?
If so, proactively engaging with activities you enjoy may improve your mood... If you're stuck as home during lockdown and are feeling a...
Kerry Scott-Gillett
- Oct 2, 2020
- 2 min
Is optimism always a good thing?
Whilst optimism can be beneficial to health and wellbeing, it can also have a dark side... read on to find out more.
Kerry Scott-Gillett
- Sep 20, 2020
- 3 min
When times are tough, how do you respond?
Whilst challenging events are an inevitable part of life, how we respond to them determines whether we emerge stronger from our...
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