top of page
Home
About
About
Make a difference
Reviews
Services
Wellbeing Coaching
Resilience Coaching
Mindfulness Skills Training
Resources
Wellbeing Blog
Contact
More
Use tab to navigate through the menu items.
COTHAN WELLBEING
Professional coaching for challenging times
BOOK A FREE CONSULTATION
All Posts
Simple Ways to Boost Well-Being
Coaching
Wellbeing
Covid-19
Stress Management
Mental Health
Search
Kerry Scott-Gillett
Feb 25, 2023
2 min read
Simple ways to boost well-being #2: embrace your inner birdwatcher...
When life's stressors are getting you down, everyday encounters with birdlife may boost your wellbeing & lift your mood. Read more...
bottom of page